Basic Nia Class -- taught by Jim Williams
* Ask about our Sauna after class (shower and towel included)
* 604 5th Street (between 8th Avenue and Prospect Park West) ring bell up stoop steps
* No experience necessary, All ages, All fitness levels welcome
* Classes are Free, donations gratefully accepted
Suggestions:
* Bring Water
* Bring Towel (we'll sweat)
* Bring/Wear Comfortable Clothing