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Thursday, February 2, 2012
Groundhog Day
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Event Title: Iyenagar Yoga with Valerie
Where: 604 5th Street
Thursday, February 2, 2012
Time: 8:30 AM EST
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Valerie Striar has taught yoga classes in the Iyengar tradition for 15 years to
students of all levels. Her teaching is informed by the
anatomical clarity of Iyengar Yoga which modifies postures to support
students at different levels of ability. Postures, (asanas), which
help to strengthen the body, create space in our joints, align
posture, stretch and awaken muscles and understand how to work
dynamically without tension. Her class includes restorative postures which
calm the mind and body, bring better circulation and breathing, and
help heal the effects of chronic pain.
Valerie Striar trained with Master Iyengar teacher, Body Mind Centering
Practioner and Alexander teacher, Genny Kapular, for 12 years. Valerie
has taught in hospitals, studios and privately in NYC. She has worked
with students who have hip, knee and shoulder replacement, Parkinson's
Disease and Neuropathy. She has taught students well into their
eighty's and presently teaches at the Cosmopolitan Club in NYC and a
children's class at the Yogasana studio in Brooklyn. Valerie has been a dancer,
choreographer and performing artist and has a lifetime of experience working with the body.
for more information please contact Valerie at
vstriar@gmail.com or call 718-552-6930
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Event Title: Nia Class with Jim Williams
Thursday, February 2, 2012
Time: 10:00 AM EST
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Basic Nia Class -- taught by Jim Williams
* Ask about our Sauna after class (shower and towel included)
* 604 5th Street (between 8th Avenue and Prospect Park West) ring bell up stoop steps
* No experience necessary, All ages, All fitness levels welcome
* Classes are Free, donations gratefully accepted
Suggestions:
* Bring Water
* Bring Towel (we'll sweat)
* Bring/Wear Comfortable Clothing
View Larger Map
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Monday, February 6, 2012 (2 6 7 9 13 14 16 20 21 23 27 28)
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Event Title: Yoga/Pilates with Jordana DeLorey
Monday, February 6, 2012
Time: 7:30 PM EST
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A beginning to intermediate class that builds the foundation of core strength, flexibility and alignment using gentle Vinyasa Yoga flow and Mat Pilates Techniques. Learn how to move gracefully through poses using breath, healthy alignment, and strength. Jordana is an experienced Dancer, Pilates,Yoga, Personal Trainer & Fitness Instructor.
View Larger Map
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Tuesday, February 7, 2012 (2 6 7 9 13 14 16 20 21 23 27 28)
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Event Title: Nia Class with Jim Williams
Tuesday, February 7, 2012
Time: 10:00 AM EST
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Basic Nia Class -- taught by Jim Williams
* Ask about our Sauna after class (shower and towel included)
* 604 5th Street (between 8th Avenue and Prospect Park West) ring bell up stoop steps
* No experience necessary, All ages, All fitness levels welcome
* Classes are Free, donations gratefully accepted
Suggestions:
* Bring Water
* Bring Towel (we'll sweat)
* Bring/Wear Comfortable Clothing
View Larger Map
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Thursday, February 9, 2012 (2 6 7 9 13 14 16 20 21 23 27 28)
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Event Title: Iyenagar Yoga with Valerie
Where: 604 5th Street
Thursday, February 9, 2012
Time: 8:30 AM EST
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Valerie Striar has taught yoga classes in the Iyengar tradition for 15 years to
students of all levels. Her teaching is informed by the
anatomical clarity of Iyengar Yoga which modifies postures to support
students at different levels of ability. Postures, (asanas), which
help to strengthen the body, create space in our joints, align
posture, stretch and awaken muscles and understand how to work
dynamically without tension. Her class includes restorative postures which
calm the mind and body, bring better circulation and breathing, and
help heal the effects of chronic pain.
Valerie Striar trained with Master Iyengar teacher, Body Mind Centering
Practioner and Alexander teacher, Genny Kapular, for 12 years. Valerie
has taught in hospitals, studios and privately in NYC. She has worked
with students who have hip, knee and shoulder replacement, Parkinson's
Disease and Neuropathy. She has taught students well into their
eighty's and presently teaches at the Cosmopolitan Club in NYC and a
children's class at the Yogasana studio in Brooklyn. Valerie has been a dancer,
choreographer and performing artist and has a lifetime of experience working with the body.
for more information please contact Valerie at
vstriar@gmail.com or call 718-552-6930
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Event Title: Nia Class with Jim Williams
Thursday, February 9, 2012
Time: 10:00 AM EST
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Basic Nia Class -- taught by Jim Williams
* Ask about our Sauna after class (shower and towel included)
* 604 5th Street (between 8th Avenue and Prospect Park West) ring bell up stoop steps
* No experience necessary, All ages, All fitness levels welcome
* Classes are Free, donations gratefully accepted
Suggestions:
* Bring Water
* Bring Towel (we'll sweat)
* Bring/Wear Comfortable Clothing
View Larger Map
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Monday, February 13, 2012 (2 6 7 9 13 14 16 20 21 23 27 28)
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Event Title: Yoga/Pilates with Jordana DeLorey
Monday, February 13, 2012
Time: 7:30 PM EST
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A beginning to intermediate class that builds the foundation of core strength, flexibility and alignment using gentle Vinyasa Yoga flow and Mat Pilates Techniques. Learn how to move gracefully through poses using breath, healthy alignment, and strength. Jordana is an experienced Dancer, Pilates,Yoga, Personal Trainer & Fitness Instructor.
View Larger Map
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Tuesday, February 14, 2012
Valentine's Day
(2 6 7 9 13 14 16 20 21 23 27 28)
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Event Title: Nia Class with Jim Williams
Tuesday, February 14, 2012
Time: 10:00 AM EST
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Basic Nia Class -- taught by Jim Williams
* Ask about our Sauna after class (shower and towel included)
* 604 5th Street (between 8th Avenue and Prospect Park West) ring bell up stoop steps
* No experience necessary, All ages, All fitness levels welcome
* Classes are Free, donations gratefully accepted
Suggestions:
* Bring Water
* Bring Towel (we'll sweat)
* Bring/Wear Comfortable Clothing
View Larger Map
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Thursday, February 16, 2012 (2 6 7 9 13 14 16 20 21 23 27 28)
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Event Title: Iyenagar Yoga with Valerie
Where: 604 5th Street
Thursday, February 16, 2012
Time: 8:30 AM EST
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Valerie Striar has taught yoga classes in the Iyengar tradition for 15 years to
students of all levels. Her teaching is informed by the
anatomical clarity of Iyengar Yoga which modifies postures to support
students at different levels of ability. Postures, (asanas), which
help to strengthen the body, create space in our joints, align
posture, stretch and awaken muscles and understand how to work
dynamically without tension. Her class includes restorative postures which
calm the mind and body, bring better circulation and breathing, and
help heal the effects of chronic pain.
Valerie Striar trained with Master Iyengar teacher, Body Mind Centering
Practioner and Alexander teacher, Genny Kapular, for 12 years. Valerie
has taught in hospitals, studios and privately in NYC. She has worked
with students who have hip, knee and shoulder replacement, Parkinson's
Disease and Neuropathy. She has taught students well into their
eighty's and presently teaches at the Cosmopolitan Club in NYC and a
children's class at the Yogasana studio in Brooklyn. Valerie has been a dancer,
choreographer and performing artist and has a lifetime of experience working with the body.
for more information please contact Valerie at
vstriar@gmail.com or call 718-552-6930
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Event Title: Nia Class with Jim Williams
Thursday, February 16, 2012
Time: 10:00 AM EST
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Basic Nia Class -- taught by Jim Williams
* Ask about our Sauna after class (shower and towel included)
* 604 5th Street (between 8th Avenue and Prospect Park West) ring bell up stoop steps
* No experience necessary, All ages, All fitness levels welcome
* Classes are Free, donations gratefully accepted
Suggestions:
* Bring Water
* Bring Towel (we'll sweat)
* Bring/Wear Comfortable Clothing
View Larger Map
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Monday, February 20, 2012
President's Day
(2 6 7 9 13 14 16 20 21 23 27 28)
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Event Title: Yoga/Pilates with Jordana DeLorey
Monday, February 20, 2012
Time: 7:30 PM EST
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A beginning to intermediate class that builds the foundation of core strength, flexibility and alignment using gentle Vinyasa Yoga flow and Mat Pilates Techniques. Learn how to move gracefully through poses using breath, healthy alignment, and strength. Jordana is an experienced Dancer, Pilates,Yoga, Personal Trainer & Fitness Instructor.
View Larger Map
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Tuesday, February 21, 2012 (2 6 7 9 13 14 16 20 21 23 27 28)
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Event Title: Nia Class with Jim Williams
Tuesday, February 21, 2012
Time: 10:00 AM EST
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Basic Nia Class -- taught by Jim Williams
* Ask about our Sauna after class (shower and towel included)
* 604 5th Street (between 8th Avenue and Prospect Park West) ring bell up stoop steps
* No experience necessary, All ages, All fitness levels welcome
* Classes are Free, donations gratefully accepted
Suggestions:
* Bring Water
* Bring Towel (we'll sweat)
* Bring/Wear Comfortable Clothing
View Larger Map
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Thursday, February 23, 2012 (2 6 7 9 13 14 16 20 21 23 27 28)
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Event Title: Iyenagar Yoga with Valerie
Where: 604 5th Street
Thursday, February 23, 2012
Time: 8:30 AM EST
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|
Valerie Striar has taught yoga classes in the Iyengar tradition for 15 years to
students of all levels. Her teaching is informed by the
anatomical clarity of Iyengar Yoga which modifies postures to support
students at different levels of ability. Postures, (asanas), which
help to strengthen the body, create space in our joints, align
posture, stretch and awaken muscles and understand how to work
dynamically without tension. Her class includes restorative postures which
calm the mind and body, bring better circulation and breathing, and
help heal the effects of chronic pain.
Valerie Striar trained with Master Iyengar teacher, Body Mind Centering
Practioner and Alexander teacher, Genny Kapular, for 12 years. Valerie
has taught in hospitals, studios and privately in NYC. She has worked
with students who have hip, knee and shoulder replacement, Parkinson's
Disease and Neuropathy. She has taught students well into their
eighty's and presently teaches at the Cosmopolitan Club in NYC and a
children's class at the Yogasana studio in Brooklyn. Valerie has been a dancer,
choreographer and performing artist and has a lifetime of experience working with the body.
for more information please contact Valerie at
vstriar@gmail.com or call 718-552-6930
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Event Title: Nia Class with Jim Williams
Thursday, February 23, 2012
Time: 10:00 AM EST
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Basic Nia Class -- taught by Jim Williams
* Ask about our Sauna after class (shower and towel included)
* 604 5th Street (between 8th Avenue and Prospect Park West) ring bell up stoop steps
* No experience necessary, All ages, All fitness levels welcome
* Classes are Free, donations gratefully accepted
Suggestions:
* Bring Water
* Bring Towel (we'll sweat)
* Bring/Wear Comfortable Clothing
View Larger Map
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Monday, February 27, 2012 (2 6 7 9 13 14 16 20 21 23 27 28)
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Event Title: Yoga/Pilates with Jordana DeLorey
Monday, February 27, 2012
Time: 7:30 PM EST
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A beginning to intermediate class that builds the foundation of core strength, flexibility and alignment using gentle Vinyasa Yoga flow and Mat Pilates Techniques. Learn how to move gracefully through poses using breath, healthy alignment, and strength. Jordana is an experienced Dancer, Pilates,Yoga, Personal Trainer & Fitness Instructor.
View Larger Map
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Tuesday, February 28, 2012 (2 6 7 9 13 14 16 20 21 23 27 28)
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Event Title: Nia Class with Jim Williams
Tuesday, February 28, 2012
Time: 10:00 AM EST
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Basic Nia Class -- taught by Jim Williams
* Ask about our Sauna after class (shower and towel included)
* 604 5th Street (between 8th Avenue and Prospect Park West) ring bell up stoop steps
* No experience necessary, All ages, All fitness levels welcome
* Classes are Free, donations gratefully accepted
Suggestions:
* Bring Water
* Bring Towel (we'll sweat)
* Bring/Wear Comfortable Clothing
View Larger Map
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